(603) 926-8992

2 Alumni Drive, Hampton, NH 03842


Portrait of a Learner

Physical and Mental Wellness

Students live a balanced and healthy social, emotional, and physical life. 

Physical and Mental Wellness Value Statement

At SAU21, we prioritize the holistic well-being of our students through a commitment to Physical and Mental Wellness. Empowering them to make informed choices, we focus on long-term wellness strategies, mindful digital interactions, and social-emotional resiliency. Through active listening, empathetic conversations, and diverse social activities, students build meaningful relationships while also developing essential life skills such as self-advocacy and resourcefulness. This integrated approach aims to lay the foundation for both academic success and a healthy, fulfilling future.

Physical and Mental Wellness Goals 2024-2029

  • Students will practice strategies aimed at cultivating a healthy lifestyle and making informed wellness choices. 
  • Students will develop meaningful relationships characterized by emotional connections and enriched personal interactions. 
  • Students will be exposed to a rich selection of co-curricular learning opportunities that include both clubs and sports.

Physical and Mental Wellness Descriptors

  • Work Life Balance
  • Mental Health Support
  • Stress Management
  • Social Emotional Learning
  • Modeling by Staff
  • Face to Face Interaction
  • Emotional Connections
  • Physical Activity
  • Nutrition

Key Indicators

  • Students experience and contribute to a positive and inclusive school climate and are recognized for achievements beyond academics. 
  • Students participate in Social-Emotional Learning (SEL) opportunities. 
  • Students have opportunities for social interaction, access to mental health support, and models for healthy technology use.
  • Students regularly and actively participate in co-curricular opportunities.

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